ETAPE TRAINING DIARY

JANUARY 2007

Date	Route	Speed	Fitness	Weight	Comments
Mon 1
Tues 2
Wed 3
Thur 4
Fri 5
Sat 6
Sun 7
Mon 8
Tues 9
Wed 10
Thur 11
Fri 12
Sat 13
Sun 14
Mon 15
Tues 16
Wed 17
Thur 18
Fri 19
Sat 20
Sun 21
Mon 22
Tues 23
Wed 24
Thur 25
Fri 26
Sat 27
Sun 28
Mon 29
Tues 30
Wed 31

FEBRUARY 2007

Date	Route	Speed	Fitness	Weight	Comments
Thur 1
Fri 2
Sat 3
Sun 4
Mon 5
Tues 6
Wed 7
Thur 8
Fri 9
Sat 10
Sun 11
Mon 12
Tues 13
Wed 14
Thur 15
Fri 16
Sat 17
Sun 18
Mon 19
Tues 20
Wed 21
Thur 22
Fri 23
Sat 24
Sun 25
Mon 26
Tues 27
Wed 28

MARCH 2007

Date	Route	Speed	Fitness	Weight	Comments
Thur 1
Fri 2
Sat 3
Sun 4
Mon 5
Tues 6
Wed 7
Thur 8
Fri 9
Sat 10
Sun 11
Mon 12
Tues 13
Wed 14
Thur 15
Fri 16
Sat 17
Sun 18
Mon 19
Tues 20
Wed 21
Thur 22
Fri 23
Sat 24
Sun 25
Mon 26
Tues 27
Wed 28
Thur 29
Fri 30
Sat 31

APRIL 2007

Date	Route	Speed	Fitness	Weight	Comments
Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7
Sun 8
Mon 9
Tues 10
Wed 11
Thur 12
Fri 13
Sat 14
Sun 15
Mon 16
Tues 17
Wed 18
Thur 19
Fri 20
Sat 21
Sun 22
Mon 23
Tues 24
Wed 25
Thur 26
Fri 27
Sat 28
Sun 29
Mon 30

MAY 2007

Date	Route	Speed	Fitness	Weight	Comments
Tues 1
Wed 2
Thur 3
Fri 4
Sat 5
Sun 6
Mon 7
Tues 8
Wed 9
Thur 10
Fri 11
Sat 12
Sun 13
Mon 14
Tues 15
Wed 16
Thur 17
Fri 18
Sat 19
Sun 20
Mon 21
Tues 22
Wed 23
Thur 24
Fri 25
Sat 26
Sun 27
Mon 28
Tues 29
Wed 30
Thur 31

JUNE 2007

Date	Route	Speed	Fitness	Weight	Comments
Fri 1
Sat 2
Sun 3
Mon 4
Tues 5
Wed 6
Thur 7
Fri 8
Sat 9
Sun 10
Mon 11
Tues 12
Wed 13
Thur 14
Fri 15
Sat 16
Sun 17
Mon 18
Tues 19
Wed 20
Thur 21
Fri 22
Sat 23
Sun 24
Mon 25
Tues 26
Wed 27
Thur 28
Fri 29
Sat 30

JULY 2007

Date	Route	Speed	Fitness	Weight	Comments
Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7
Sun 8
Mon 9
Tues 10
Wed 11
Thur 12
Fri 13
Sat 14	ETAPE REGISTRATION
Sun 15	ETAPE REGISTRATION
Mon 16	ETAPE du TOUR
Tues 17	PHEW!
Wed 18
Thur 19
Fri 20
Sat 21
Sun 22
Mon 23
Tues 24
Wed 25
Thur 26
Fri 27
Sat 28
Sun 29
Mon 30
Tues 31

AUGUST 2007

Date	Route	Speed	Fitness	Weight	Comments
Wed 1
Thur 2
Fri 3
Sat 4
Sun 5
Mon 6
Tues 7
Wed 8
Thur 9
Fri 10
Sat 11
Sun 12
Mon 13
Tues 14
Wed 15
Thur 16
Fri 17
Sat 18
Sun 19
Mon 20
Tues 21
Wed 22
Thur 23
Fri 24
Sat 25
Sun 26
Mon 27
Tues 28
Wed 29
Thur 30
Fri 31

SEPTEMBER 2007

Date	Route	Speed	Fitness	Weight	Comments
Sat 1
Sun 2
Mon 3
Tues 4
Wed 5
Thur 6
Fri 7
Sat 8
Sun 9
Mon 10
Tues 11
Wed 12
Thur 13
Fri 14
Sat 15
Sun 16
Mon 17
Tues 18
Wed 19
Thur 20
Fri 21
Sat 22
Sun 23	ETAPE de LEGENDE
Mon 24
Tues 25
Wed 26
Thur 27
Fri 28
Sat 29
Sun 30